Some natural remedies can still cause side effects, and everyone reacts differently. Just because something’s natural, doesn’t mean it’s safe. Read on to learn what the science says about some of the sleep remedies you may have heard about. Once you’ve done that, you could try a natural sleep aid. You may also need to check if you have any underlying conditions that could be keeping you awake. With sleep problems, it’s a good idea to look at your sleep hygiene first, to make sure you’ve got all the right things in place to help you sleep. But that doesn’t necessarily mean they aren’t worth trying – many have been used traditionally for a long time, and some people find them very helpful. Most have very little evidence behind them. There hasn’t been enough research into natural sleep aids for us to know for sure which ones are effective, or to understand exactly how they work.
Lots of sleep aids come as tablets or capsules, but you’ll also find natural remedies in other forms, such as drinks, pillow sprays and bath blends. Natural sleep aids include things that come directly from plants, such as herbal remedies and essential oils, and things made in a lab that are similar to natural substances found in your body, or in plants or food. But which ones really work – and what do you need to know about them? In any health shop or website, you’ll find loads of products that claim to help you get restful sleep. If you struggle to sleep, you’ve probably considered trying natural sleep remedies.
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